Season 1/Episode 1

Why is it so dang hard for some people to keep up a regular exercise regime? I often ask this question to clients (and to myself).

The number one answer I get is, TIME. There’s not enough time. But. I don’t buy that it’s a TIME thing.

After much contemplation…I think it’s the same concept as the episode ” Pick-A-Little, Talk-A-Little” from my beloved TV show, Sex and the City.   In this scene, Jack Berger (Carrie’s boyfriend) and the girls are out on the town having drinks and talking about mixed messages men send. When asked for his perspective on why Miranda’s date didn’t accept her invite to come up for a post first date drink,  Berger introduces the girls to the concept ” He’s just not that into you.” He goes on to say…”With guys, it’s very simple. If we’re into you, we’re coming upstairs, we’re booking the next date. There are no mixed messages.”

For some of my patients, it’s very simple. They wake up early to get their exercises in before breakfast, they stop off at the gym or yoga studio on their way home from work. They build their exercise regime into their schedule. There are no mixed messages.

If YOU’RE into you, its’ very simple. YOU’RE finding the time, YOU’RE booking the next exercise date. There are no mixed messages.

So why don’t YOU want to?

Have YOU forgotten how to love yourself?

Posted by starwell in TALES OF A TISSUE SLEUTH

Wall Angel

Core-It-Up, all you need is a wall.


Posted by starwell in BACK-IT-UP!

Salt It Up In an Epsom Salt Bath

An Epsom salt bath is a relaxing way to increase your body’s healthy levels of magnesium and sulfate.  Magnesium is a natural muscle relaxant while sulfate draws out toxins.

According to a study from the School of Biosciences at the University of Birmingham, the magnesium and sulfate found in Epsom salt are absorbed through your skin.

Named for the spring in the town of Epsom in Surrey, England, these naturally occurring minerals offer a passive self-care option. Of course, it might not be so passive if you have to clean out your tub first, persevere, it’s so worth the effort!

As a Registered Massage Therapist, I rely on the healing powers of Epsom salt to “seal the deal” after my massage patient’s treatment. After the body, mind and spirit have been therapeutically challenged to let go of unnecessary tension, the result is often some mild irritation and inflammation. Inflammation causes a depletion of the body’s magnesium levels.

Doctors and researchers agree that a nurturing warm bath with Epsom salt envelops the body, mind and spirit to safely replenish magnesium levels, which in turn assists in easing inflammation. As an added bonus, the presence of magnesium aids in the chemical release of the mood elevating hormone serotonin, which promotes a state of well-being and relaxation.

To salt it up in an Epsom salt bath, dump 2 cups of Epsom salt while the water is running in a hot bath and let the soaking begin!


Daniluk, Julie RHN, NNCP: Meals That Heal Inflammation p.259




Posted by starwell in MRLS PRLS